I.Classification and Selection:Common purple-skinned garlic has a strong spicy flavor, suitable for pickling or making garlic paste; white-skinned garlic has a milder taste, better for cooking.
II. Nutrition and Health Benefits:Rich in protein, vitamins, and minerals. Allicin provides antibacterial and anti-inflammatory effects. Components like organic germanium and selenium offer antioxidant properties and disease prevention, enhancing immunity and reducing cardiovascular disease risks.
III. Storage Essentials:Store whole bulbs in cool, dry places; Peeled cloves or minced garlic in sealed containers, or add oil to prevent oxidation; freezing preserves flavor for long-term storage - ensuring fresh garlic is always available when needed.
